Emotional Fitness 101: Toolkit for Daily Emotional Challenges

Emotional Fitness 101: Toolkit for Daily Emotional Challenges

1.5 CPDs, 55:35

"Emotional Fitness 101: Toolkit for Daily Emotional Challenges" is an enriching workshop that builds upon the foundation laid by the emotional first aid kit. While the emotional kit serves as a vital resource for addressing emotional injuries in the classroom, recess, or at home, "Emotional Fitness" takes it a step further by equipping children with the mindset habits needed to prevent such injuries altogether. This workshop targets the primary drivers of behavior, fostering the development of a growth mindset, an unshakable sense of self, and an unbreakable sense of connection while promoting kindness and inclusivity. Educators will learn valuable techniques to coach students in rewiring their mindset, reframing mistakes, eliminating limiting beliefs, overcoming negativity bias, and maintaining a powerful state of mind from within. Empower grade-school students to navigate life's challenges with strength and grace!

Lorena Seidel is a Mindset and Emotional Intelligence coach, a certified Montessori teacher, an internationally {IBO} trained educator, a certified Positive Discipline Facilitator, a Mindfulness-Based Stress Reduction {MBSR} mentor, and a mother of three.  She guides educational leaders and parents in cultivating emotionally resilient children who confidently tackle everyday challenges with an unwavering mindset and sense of self, ensuring they thrive at home, at school, and in life.  Through engaging keynote addresses and lectures at local, national, and international conferences, Lorena has made waves in the education community. Her impactful work has been featured in publications like NYMetroParents, Motherly, and Welcome Parenthood, and she's a frequent guest on online summits, extending her reach to support families and educators worldwide.

Education & Training
• BA in Education and Linguistics from the Pontificate Catholic University in Brazil
• BA in Education and literature from the University of Connecticut.
• Master of Arts of Elementary Education (M.Ed) from Sacred Heart University
• International Baccalaureate Organization (IBO) trained teacher levels I, II, and III.
• Certified Montessori Teacher by the American Montessori Society (AMS)
• Certified Positive Discipline Parent Educator
• Certified Positive Discipline For The Classroom
• Mindfulness-Based Stress Reduction (MBSR) training


Emotional Fitness 101: Toolkit for Daily Emotional Challenges
Select the "View On-Demand Recording" button to begin.  |  60 minutes
Select the "View On-Demand Recording" button to begin.  |  60 minutes
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Certificate of Professional Development
1.50 CPD credits  |  Certificate available
1.50 CPD credits  |  Certificate available