Seven Types of Rest The Key to Becoming a Prepared Adult

1.5 CPDs, Run Time: 1:05

So often we confuse rest with sleep, leaving us feeling incomplete even when we are “fully rested.” In this session, we will discover the 7 types of rest outlined by Dr. Saundra Dalton-Smith that are necessary for each of us to reach our fullest potential. Together we'll learn how embracing the unique rest needed to fuel our minds, bodies, and spirits can help us become the Prepared Adult Dr. Montessori so often described.

Heather White, EdS, is a Montessori coach and consultant, content creator, and educator for adult learners, as well as a moderator and manager for the Montessori at Home (0 – 3 years) Facebook group. Formerly, she was a Montessori teacher, in-home caregiver, Lower Elementary coordinator, and associate head of school. She also has experience as a school psychologist intern. She is AMS-credentialed (Early Childhood, Elementary I) and is a Nationally Certified School Psychologist (NCSP).